Do you know bee pollen? This superfood has several health benefits. BeBio explains what it is good for and how you can incorporate them into your diet.
What is bee pollen?
Bee pollen is made by honeybees from pollen and nectar, creating granules. These granules serve as food for the younger bees. Beekeepers only remove a small part of the grains, so that their food supply is not compromised. Bee pollen can come in different colors because the pollen from different flowers and plants is collected during different times of the year. Bee pollen has a fairly sweet taste, making it easy to add to your diet.
Why should you use bee pollen?
– Bee pollen is a great help against hay fever, but this superfood is a good addition even if you don't suffer from it.
– Bee pollen contains an incredible amount of nutrients, including:vitamins A, C, D, E, K and several B vitamins, including vitamin B-12. Bee pollen is also a source of minerals, including calcium, zinc, phosphorus, potassium, magnesium and iron.
– Due to the variety of nutrients, the use of bee pollen can improve resistance. For example, bee pollen has antibiotic properties that protect your body against viruses and bee pollen is rich in antioxidants that protect cells against free radicals.
– Bee pollen can give you more energy and can help with fatigue.
– Bee pollen can be used in the treatment of allergies. For example, the use of bee pollen can contribute to the reduction of hay fever complaints. It is important to start with it before the hay fever season so that you build up resistance. It seems that it is best to use bee pollen from bees in your area, so it is advisable to choose local.
– Due to the amino acids, antioxidants and vitamins, bee pollen protects the skin and helps to soothe and repair the skin.
– The use of bee pollen can reduce cravings. In this way, bee pollen could contribute to weight loss because it could decrease cravings.
How do you use bee pollen?
– You can take bee pollen just like a vitamin pill by taking it with a glass of water.
– Sprinkle the bee pollen over your breakfast or add it to a smoothie. Also delicious to mix with a salad or use it to decorate a dish. Avoid heating bee pollen as a large part of the nutrients can be lost.
– Do not use bee pollen if you are allergic to bees or any bee product. You can test this by melting one grain under the tongue and trying it for a few days. This is also advisable if you suffer from severe hay fever. If you don't show a reaction, increase the dose carefully.
– It is important that the bee pollen is not old and that it is stored under good conditions. The nutrients in bee pollen are best preserved in a dry, dark and cold environment. Preferably buy bee pollen fresh from a local beekeeper.
About BeBio
Willemijn and Liselotte from BeBio blog every week on Sante.nl about a healthy and conscious lifestyle. They show how fun healthy living can be and that a conscious lifestyle is within reach for everyone.
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