People who delay unpleasant tasks often push back their bedtime too.
Shrinking Sleep Duration
Today, we average one hour less sleep nightly than 40 years ago. This notable decline stems partly from our 24/7 society, mounting work pressures, and chronic stress.
Within Our Control
Researchers at Utrecht University emphasize that personal habits hold the key. Procrastination is a primary culprit for those late nights.
The Procrastination Cycle
Health psychologist Floor Kroese, a lead researcher, points out we frequently choose another episode of our favorite series over sleep. A relatable truth for many.
Does This Ring True for You?
Did you know…
Half of Dutch adults go to bed later than planned at least once a week.
