One of the top shopping tips from nutrition experts is simple: never hit the supermarket on an empty stomach. Hunger leads to impulse buys and extra calories. We've crafted a practical challenge that builds on this proven advice.
Challenge of the Day
Next time you shop, set this goal: exit the store without any junk food or unhealthy snacks. Keep tempting treats out of your home, and you'll eliminate the urge to indulge.
