People taking calcium supplements may face up to a 30% increased risk of heart attack, according to a major study published in the prestigious British Medical Journal.
This five-year trial examined around 12,000 older adults. Half received calcium supplements, while the other half got placebos. Results showed 14 more heart attacks per 1,000 participants in the calcium group compared to placebo.
Experts urge those using calcium supplements to consult their doctor and prioritize naturally calcium-rich foods. Exercise, quitting smoking, and maintaining a healthy weight offer more effective osteoporosis prevention, they note.
Strong bones?
Calcium plays a key role in bone health, yet the research indicates supplements barely lower fracture risk.
