Sneezing, itchy eyes, and constant fatigue—these classic hay fever symptoms can feel overwhelming. Certain daily habits intensify them. Here's what to watch out for.
Outdoor drying gives clothes that fresh scent, but it also traps pollen and airborne irritants, worsening your hay fever.
Change into clean clothes daily after time outdoors—pollen clings to fabrics. Keep worn items out of the bedroom.
Hay fever eye irritation? Contacts can aggravate it. Wear sunglasses outdoors to shield against pollen.
These conditions are prime for hay fever flare-ups: warmth prompts pollen release from trees and plants, while breezes spread it airborne.
Scented candles, perfumes, or detergents can heighten symptoms for some hay fever sufferers.
Read also: Hay fever file: all ins & outs
