You may not notice it yourself, but your sleep partner does: you snore. As pulmonologist and somnologist Reinier de Groot explained to de Volkskrant, about 30 percent of adults up to age 60-65 snore, with men affected more often than women. Over 65, that rises to 60 percent of men and nearly 50 percent of women. Snoring often stems from unexpected causes.
A relaxing evening drink can relax you too much. Alcohol relaxes the muscles in your airways, leading to snoring—even if you don't usually snore.
A nasal blockage from allergies or a deviated septum can trigger snoring. See your doctor for a referral to an allergist (to test for triggers like house dust mites) or an ENT specialist (to check your nasal structure).
Read also: Tips against snoring
Sleeping on your back increases snoring risk as your jaw and tongue can fall back into your throat. Studies show 92 percent of sleep apnea patients breathe better on their side. Try side-sleeping to help.
Excess weight relaxes throat and neck muscles and adds tissue mass, promoting snoring. Achieving a healthy weight can significantly reduce or prevent it.
Thyroid issues can contribute to snoring, often with symptoms like fatigue, weight gain, dry skin, hair thinning, and depression.
Snoring risk grows with age due to weakening tissues. Strengthen airway muscles by singing regularly, or try nasal strips for better airflow.
A low, thick, soft palate raises snoring odds. Custom mouthpieces worn at night can help keep airways open.
Men snore more frequently, possibly due to anatomy or habits like higher alcohol intake.
