Why wait for New Year's resolutions? Prioritize your health starting today with these practical steps.
The gym may be quieter amid December's holiday rush. It's tempting to skip workouts and resume in 2017, but every session counts—even one between Christmas and New Year's adds up.
Read also: "10 signs you've accomplished more this year than you thought"
"You don't get fat between Christmas and New Year's, but between New Year's and Christmas."
Help a neighbor with a dreaded task, donate to charity, volunteer at the food bank, pass on a Christmas gift to someone who'll cherish it, offer to babysit for a friend, or share a genuine compliment. These small acts uplift others—and recharge you too.
What achievements make you proud? What one word defines 2020 for you? Highlight the positives from this tough year, and plan improvements for 2021. Lean into the fresh-start symbolism, even if it's a cliché.
A principle for every day: consistent exercise, nutritious meals, and ample sleep build a strong foundation. Skip the good intentions—implement them now.
