Steer clear of these three ingredients to support your immune system and speed recovery.
1. Sugar Excessive sugar can weaken immune function. Start by skipping beverages with added sugars.
2. Dairy
Though not universally proven, dairy increases mucus production for some people. Feeling stuffier after cheese or yogurt? Avoid it if mucus and cough are issues.
3. Alcohol
Alcohol dehydrates the body, slowing infection recovery.
Want to banish your cold faster? Explore proven home remedies in our home, garden, and kitchen section.
