Enhance your digestion with these three expert-recommended tips you can start using today.
1. Eat Slowly and Chew Thoroughly
Good digestion begins in the mouth. Thorough chewing mixes food effectively with saliva enzymes, easing your stomach's workload.
Read also: How long should you chew on one bite?
2. Prioritize Nutrient-Rich Foods
Load up on vegetables, fruits, and fiber-packed options. Try adding flaxseeds to breakfast for digestive support. Spices like cinnamon, mint, and ginger add flavor while aiding your gut.
3. Get Moving
Physical activity stimulates your intestines. Ditch the couch and activate your body—and digestive system.
