In the January issue of Santé you will find a clean eating challenge. Are you planning to participate and prepare the recipes from Santé? Here you will find the shopping list. Print it out and take it with you to the supermarket.
Read also: What exactly is clean eating?
Vegetables and fruits
- Bunch of bananas (5 pieces)
- 3 Lemons
- Apple
- Raspberries
- Garlic
- Roots
- Onions
- Sweet potato
- Spinach
- 3 Avocados
- Kale
- Corn's lettuce
- Beetroot
- Sack of green beans
- Fennel
- Cucumber
- 1000 g pumpkin cubes
- Arugula
- 2 trays of ready-made cauliflower rice (AH) or fresh cauliflower
- Ready-to-eat broccoli rice (AH) or fresh broccoli
- 500 g Sieved tomatoes
- Corn kernels for popcorn
Fish and meat
- Slices of smoked wild salmon
- Slices of turkey breast
- 2 Pieces of organic chicken breast
- Tuna steak
Nuts, seeds etc.
- Pack of quinoa
- Sunflower seeds
- Sesame seeds
- Soybeans
- 200 g lentils in a jar
- Nori seaweed
- 225 g chickpeas
- Hazelnuts
- Walnuts Almonds
- Raisins
- Olives
- Coconut grater
Other
- Oatmeal
- Tahini
- Large box of eggs
- Extra virgin olive oil
- Almond flour
- Baking powder
- 80 % dark chocolate
- Raw cocoa powder
- Pack of almond milk
- 2x vegetable stock (cube)
- Organic peanut butter
- Ketjap manis
- Coconut syrup
- Coconut oil
- 700 ml coconut milk
Herbs
- Salt
- Pepper
- Cumin seed
- Italian herbs
- Fresh basil
- Cinnamon
- Fresh ginger
Share your experiences with #santeNL and #cleaneatingchallenge.
