Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a fitness expert with years of high-performance experience, Marianne shares a daily tip with Santé to help you stay in top shape. Today's practical advice: Curb your candy cravings by choosing smaller portions.
Marianne: 'Chocolate and sweets are delicious, but moderation is key. Opt for a small Mars bar instead of a large one—such treats don't taste better when oversized. Smaller chocolate candies prove more satisfying, as the brain gets stronger signals from small bites than from big gulps at once.'
Missed a tip? Read all the tips from Marianne Timmer.
