January kicks off weight loss resolutions for countless people, but University of Exeter researchers suggest holding off until spring for better results.
Studies show shedding pounds is easier in warmer months. Our bodies evolved to store extra fat in winter as protection against food scarcity from cold snaps and poor harvests. This survival mechanism makes dieting tougher now, boosting hunger and conserving energy.
It's biologically safer to carry some fat than risk being underweight in harsh conditions—which is why gaining weight feels effortless compared to losing it. Wait for April or May, when nature aligns with easier fat loss. Until then, savor that pizza slice: your body thanks you.
