Why the hype around seasonal vegetables? For a healthier life, choosing them is a game-changer you'll thank yourself for.
Guest post by Willemijn and Liselotte, nutrition experts at BeBio.nl.
At BeBio, we always advocate for seasonal fruits and vegetables. They're bursting with flavor, fresher, easier to find, and more affordable.
Why Seasonal Produce is Better for Your Health
Local, in-season choices pack more nutrients—they're harvested ripe and travel shorter distances to your plate. This variety also expands your diet, helping you build sustainable healthy habits through new discoveries.
February's Seasonal Vegetables
To simplify your shopping, here's our expert list:
• Beet
• Kale
• Celeriac
• Kohlrabi
• Leek
• Red cabbage
• Savoy cabbage
• Salsify
• Celery
• Brussels sprouts
• Onion
• Lamb's lettuce
• Winter carrot
• Chicory
• White cabbage
Seasonal Fruits
• Grapefruit
• Mandarin
• Orange
• Cox's Orange
• Jonagold
• Golden Reinette
• Winston
• Conference
• Stewed pear
