Dieting is tough, and it's tempting to seize any excuse to stray from your plan. As a seasoned nutrition coach with years helping clients stay committed, I've seen it all.
A UK study reveals that 84% of women abandon their diets sooner than planned. Sound familiar?
Common Excuses
Still hunting for a reason to skip healthy eating? Here are the top 10 most-used justifications:
1. I had a bad day.
2. It was my birthday.
3. I couldn't resist.
4. I had to cheer myself up.
5. It's hard to eat healthy when it's so cold and rainy outside.
6. I'm doing a good job and I deserve it.
7. I have no willpower.
8. Life is too short.
9. I was out for dinner.
10. I was bored.
Recognizable? Armed with awareness, you can push past these and succeed.
