Encouraging news for high heel enthusiasts: In certain cases, high heels can help prevent back problems.
This finding comes from osteopath Frank de Bakker, who has studied the links between feet, footwear, and back health for many years.
How is this possible?
Frank de Bakker explains: 'The lower part of the woman's pelvis bears about one-ninth of the trunk weight. If the uterus is tilted, this provides optimal support in that body region. In some women, however, the uterus deviates from this ideal position. In their case, a heel under the shoe can actually restore the balance and support of the body.'
This research underscores how targeted footwear choices may support spinal alignment and overall posture.
