Getting fit the fun way has never been easier!
Jumping Rope Clinics
Remember jumping rope as a kid? It's surging back in popularity, now known as rope skipping or single rope jumping. No need for the schoolyard—professional jumping clinics offer structured sessions. Try Double Dutch, the dynamic style with two ropes and partners.
Burn Calories Efficiently
This timeless exercise builds strength, speed, and explosiveness, targeting Achilles tendons, calves, ankles, and foot muscles. For a 75kg person, 10 minutes at 120 skips per minute burns about 130 calories. Jump faster to amp up energy expenditure.
Free Jump Rope Giveaway
Brands like Danone's Actimel are jumping on the trend. They brought U.S. dancer and choreographer Dan Karaty—familiar from The Ultimate Dance Battle and So You Think You Can Dance—to host clinics in Amsterdam's Vondelpark. Karaty aims to inspire daily wellness. Buy a promotional Actimel pack in the coming weeks for a free skipping rope.
