Last Wednesday, Kim Brouwers, a registered dietician with the Diabetes Fund, hosted an insightful live Q&A on reducing sugar intake, exclusively for Santé readers. Catch the full replay below.
Kim addressed key questions like healthy snack ideas, safe sugar substitutes, and practical tips for helping children cut back on sugar. Drawing from his expertise at the Diabetes Fund, he provided evidence-based advice during the session on Santé's Instagram. Watch the video for all the details.
From June 7 to 13, the Diabetes Fund is running the National Sugar Challenge: a week of enjoying foods and drinks without added sugars. Ready to join thousands in improving their health?
Read also: 5 tips to reduce sugar consumption
Photo: Getty Images
