Exhausted after a long day? Tempted to skip brushing before bed? As dental experts recommend, brushing twice daily is essential for your health—here's why.
Run your tongue over your teeth during the day, and you might notice some areas feel rough. That's plaque, a sticky bacterial film that forms constantly.
Read also: '5 mistakes you can make when brushing your teeth'
Brushing removes plaque before it hardens into tartar and erodes enamel, leading to cavities. Untreated, it causes gum inflammation (gingivitis), potentially progressing to periodontitis, which can loosen teeth. Your mouth is the body's gateway—oral infections can enter the bloodstream, contributing to broader health issues like heart disease.
Dental professionals emphasize twice-daily brushing as proven preventive care. Remember: poor technique is nearly as ineffective as skipping it altogether.
This is the perfect rhythm to brush your teeth>>
