Feeling truly comfortable in your own skin can be tougher than ever, especially with increased screen time from lockdowns. But it's far from hopeless—discover how to move through 2021 with genuine peace of mind.
These three evidence-based tips, including smart choices in health and dental insurance, will help restore balance to your body and mind.
Stress, uncertainty, and future anxieties from the crisis are eroding mental well-being. Prioritize your brain health by getting moving. Decades of scientific research confirm that regular exercise elevates mood, slashes risks of depression and Alzheimer's, and even spurs growth of new brain cells. It boosts oxygen flow and neural activity too.
No need for grueling boot camps—30 minutes of moderate activity five days a week delivers real benefits. Opt for a brisk morning walk, bike ride, gardening, household chores, or a yoga flow.
Struggling with mental health? Seek a doctor's referral to a psychologist or psychiatrist. Many health insurance policies cover these services—review your coverage or contact your insurer to confirm and sidestep unexpected bills.
We all benefit from tuning into our bodies' signals, but fatigue often leads to grabs for sugary carbs and quick energy hits that offer little lasting value.
Instead, choose delicious, nutrient-dense options. The Nutrition Center's website offers practical 'food switch' ideas: simple, healthier snacks that trim calories without leaving you hungry.
Neglected oral health harms your entire body, heightening risks for pneumonia, arteriosclerosis, cardiovascular issues, and even dementia. Stick to routine check-ups, complaints or not, to catch cavities, gum inflammation, or other problems early—preventing pricier fixes down the line.
Dentists and hygienists remain open during lockdowns with robust safety protocols, so visit confidently. Dental insurance typically reimburses costs fully or partially.
– This article is a partner contribution of Univé –
