Do you reach for lip balm more often in cold weather, or is it a year-round habit? Can it lead to dependency or harm your lips? We consulted Marjolein Leenarts, a dermatologist at the Red Cross Hospital and Burn Center in Beverwijk, for expert advice.
Marjolein Leenarts: "Lips are delicate and prone to dryness, especially in fall and winter. Unlike other skin areas, they have few sebaceous glands to produce a natural protective layer. Licking your lips might seem helpful, but saliva's enzymes worsen dryness. The key takeaway: stop licking.
Read also: '3 tips against chapped lips'
"Lip balm provides a protective fatty layer and can offer sun protection with added SPF. Contrary to popular belief, it doesn't cause addiction—your lips won't stop producing their own moisture, nor will you need more over time for the same effect. That said, frequent application can become a habit, but it's not true dependency like substance addiction."
"Many lip balms include irritants that hinder healing. Opt for fragrance-free options without flavors or essential oils like lavender, rose, or menthol, which can cause redness, itching, and more frequent use—creating a vicious cycle. Allergies can develop gradually with repeated exposure. Once you find a suitable product, use it freely on lips, hands, or legs as needed."
