In this month's vlog, experienced general practitioner Dr. Tamara de Weijer shares why incorporating movement into your daily routine is essential for vibrant health.
As a GP who has walked the walk, Dr. Tamara understands lifestyle's profound impact. She battled irritable bowel syndrome and chronic fatigue for years, but by embracing healthier habits, she lost 15 kilos and resolved nearly all her symptoms. She wants you to reap these same rewards.
Check out her previous vlog: 'Good intentions'
Read Dr. Tamara's expert column on movement in the February issue of Santé. Explore how it benefits your body and overall well-being.
Watch below as Dr. Tamara, strolling through the forest, explains the ideal amount of exercise for optimal health based on her clinical expertise.
