The orange is one of the best-known fruits of which we know that it contains a lot of vitamin C, but there are many more fruit and vegetable types that are real vitamin C bombs!
Vegetable vitamin C bombs
- This vegetable contains a lot of vitamin C (vitamin C content per 100 grams)
- Brussels sprouts:150 mg (raw), 131 mg (cooked)
- Red bell pepper:150 mg (raw), 119 mg (cooked)
- Kabbage:60 mg (raw), 50 mg (cooked)
- Kale:100 mg (raw), 25 mg (cooked)
Read also: 'Are you taking enough vitamin P?'
Fruit vitamin C bombs (vitamin C content per 100 grams)
- Green kiwi:88 mg
- Orange:51 mg
- Pineapple:48 mg
- Grapefruit:31mg
- Mandarin:27 mg
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