With unpredictable weather weakening your defenses, incorporate these three powerhouse ingredients into your diet. Packed with antioxidants and key nutrients, they help shield you from colds and flu.
A diet rich in antioxidants supports a robust immune system. For extra protection during infection-prone seasons, turn to Yerba Mate, the traditional Argentinian tea from the mate plant. It outperforms green tea in antioxidants and polyphenols, while delivering essential immune nutrients like vitamins C and E, selenium, and zinc. Sip it hot when feeling under the weather—no caffeine jitters included.
Read also: '7 tips to boost your immune system'
Celebrated for centuries for its antibacterial properties, ginger is a top choice for immune support. It excels in managing inflammation by curbing oxidation and balancing immune responses. Plus, it eases nausea and digestive discomfort. Use it fresh, dried, juiced, or powdered for endless versatility in meals and drinks.
Though research is ongoing, elderflower has long served as a go-to remedy for colds and flu, with promising immune benefits. Loaded with antioxidants like flavonoids and vitamin C, it shows antiviral potential. In a study of 60 flu sufferers, those taking 15 milliliters of elderflower syrup four times daily experienced symptom relief four days faster. Opt for syrup, and always cook the berries for safe use.
Source: Realsimple.com
