Santé proudly co-sponsors Team Continu, the elite speed skating team led by Olympic champion Marianne Timmer. Every day, a skater shares practical health and nutrition insights drawn from their training experience.
Anouk van der Weijden: 'I love finding healthy eating inspiration online—there's endless info out there. With all the hype around nutrition today, I still rely on everyday favorites like bread, pasta, rice, and dairy; they fuel my performance perfectly. But I've also discovered nutrient-packed additions like seeds, berries, lentils, and quinoa through my research, creating tasty, balanced meals that keep me at peak form.'
Read all the tips from Team Continu.
