In the Netherlands, unhealthy indoor environments can lead to illness. As experts in home wellness, we share practical tips to transform your living space into a healthier haven.
On average, we spend about 90 percent of our time indoors. Beyond vitamin D deficiency, poor indoor climate can trigger various health issues.
The top three challenges in Dutch homes are insufficient natural ventilation, limited daylight, and excess moisture.
Key measures to create a healthier home:
1. Ventilate daily
Window cracks or brief door openings aren't enough. Ventilate consistently throughout the day. Check our expert tips for effective home ventilation.
2. Maintain a clean bed
After two years, about 10 percent of your pillow's weight may be dust mite droppings. Best not to dwell on it. Focus on both bedroom air quality and bedding hygiene.
3. Use your extractor hood while cooking
Cooking releases steam and moisture. Activating the extractor hood significantly reduces buildup.
4. Dry laundry outdoors
Indoor drying spikes humidity, fostering mold. While overly dry air isn't ideal, excess moisture promotes harmful growth.
5. Maximize daylight
It's tempting to keep curtains drawn, but daylight boosts health and regulates your circadian rhythm. Make it a habit to open them.
6. Add air-purifying plants
Greenery enhances any space. Opt for a philodendron or similar plants known to improve indoor air quality.
7. Optimize your workspace climate
You spend eight hours daily at work. Take steps to improve air quality and lighting there too.
Read also: 8 ways to detox your home
