Mint is a versatile multitasker in the kitchen and garden. Check out the August issue of Santé magazine for five delicious mint-infused recipes. Here are three lesser-known facts about this popular herb.
1. Mint is a natural hunger suppressant
Mint has been valued as an ancient remedy—for colds and more—and serves as an effective appetite reducer. It can help curb cravings for sweets.
2. There are many types of mint
There are 25 species of mint, which include hundreds of varieties.
3. Growing your own mint is very easy
Mint spreads quickly and easily. To keep it contained, plant it in a bottomless flower pot buried in the soil.
