"Overweight runs in the family, so I can't help it..." Hold that thought—such a mindset may actually harm your health.
A study from Texas Tech University reveals that people who attribute their weight primarily to genetics are more prone to poor eating choices, like skipping fruits and veggies in favor of processed meals.
The good news? You can influence your weight through mindful habits, even if genetics play a role and progress has ups and downs. Ready to take charge? Explore these proven resources:
> 5 tips to lose weight successfully
> 4 reasons why you don't lose weight, while you exercise regularly
