Are you finally on vacation, your stomach gets sick and it looks like you won't be able to get off the toilet for a while. How can you prevent stomach complaints on holiday?
Did you know… In warm weather, bacteria multiply much faster, which increases the risk of complaints.
Tips to prevent stomach complaints
– Wash your hands before eating anything.
– In many countries it is better not to drink tap water. Our Dutch stomachs are not used to it. Also read:In which countries can you drink tap water?
– Do you know that you are sensitive to water from other countries? To be on the safe side, avoid ice cubes and lettuce that has been washed with tap water.
– Do you order food from a place on the street? Make sure that the food is fresh and has not been ready for a while.
– Do you suffer from diarrhea or vomiting? Continue to drink enough water and if necessary take an ORS solution.
