Picture this: You've finally arrived at your dream holiday destination, only to be stuck in the bathroom with stomach troubles. Don't let digestive issues ruin your trip—follow these proven strategies from travel health experts to stay healthy.
Did you know… In warm weather, bacteria multiply much faster, increasing the risk of stomach complaints.
Tips to prevent stomach complaints:
- Wash your hands thoroughly before eating anything.
- In many countries, avoid tap water—our stomachs aren't accustomed to it. Also read: In which countries can you drink tap water?
- If you're sensitive to local water, skip ice cubes and salads washed with tap water.
- Opting for street food? Ensure it's freshly prepared and piping hot.
- If diarrhea or vomiting strikes, stay hydrated and use an ORS solution if needed.
