Did your mother ever remind you to chew thoroughly? She was spot on. Taking time to chew each bite properly delivers more sustained energy and enhances your body's nutrient absorption.
Backed by Research
In a controlled study, participants chewed almonds 10, 25, or 40 times per bite. Researchers then assessed energy loss and fat content in stool samples. Thorough chewing resulted in better absorption of healthy nutrients, smaller food particles in stool, and less waste. Less chewing left larger particles behind, reducing efficiency.
Building the Habit
Adjusting chewing habits can be challenging, but it's a simple step toward better health. When eating nutrient-rich foods like almonds, aim to chew longer or choose pre-chopped varieties for easier digestion.
Also read: 8 facts about chewing.
