The most important meal of the day? The breakfast. Nevertheless, research shows that one in three Dutch people regularly not breakfast.
A recent study by Research Agency Winkle shows that about 34 percent of Dutch people between the ages of 18 and 45 regularly skip breakfast † A bad thing according to Leontine van Meggelen , dietician and sports dietitian from practice Invorm. She emphasizes that people who skip breakfast have a unhealthier life † 'You make up for the lack of nutrients that you need one day, namely no longer in. When you have breakfast, you are also energy and sharp all morning † So try to have a good breakfast every morning', says van Meggelen.
Breakfast Twos:
– More men than women regularly skip breakfast;
– 1 in 5 Dutch people do not think breakfast is important;
– 1 in 5 Dutch people usually have breakfast outside;
– Work, the car and train are popular places to have breakfast outside;
– Men often drink coffee for breakfast;
– Women prefer to have a cup of tea with breakfast.
It also appears that 90 percent of the Dutch do not eat enough fiber † While they are extremely important for your metabolism and intestinal flora. So get off to a good start and choose a breakfast full of fiber such as muesli.
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