How Cannabis Oil Improved My Sleep: Real Results Tracked with Fitbit Ionic

Santé's Kelly tested the latest Fitbit gadget: the Fitbit Ionic.

About the Fitbit Ionic
The Fitbit Ionic features a sleek, modern design with a responsive touchscreen. Interchangeable straps—leather or sporty options—add versatility. It offers advanced GPS tracking, guided workouts, precise heart rate monitoring, and water resistance up to 50 meters. This last feature is a game-changer for me, as I often forget to remove my watch before showering or swimming.

Standout Features of the Ionic:

• Comprehensive workout tracking: swimming, strength training, running, HIIT, meditation, and breathing exercises.
• Storage for over 300 music tracks, compatible with Bluetooth headphones.
• Contactless payments via Fitbit Pay (supports American Express, Mastercard, and Visa).
• Smartphone notifications for calls, apps, appointments, and more.
• Impressive battery life of 4+ days.

The Companion App
The app installs easily on your smartphone. Regular syncing reveals detailed insights from your watch.

On the dashboard, view steps, distance in kilometers, calories burned, and active minutes—calculated via heart rate—at a glance.

Here's an example of daily heart rate tracking. My nighttime resting heart rate dips as low as 35 bpm (lowest peak), averaging 54 bpm daytime. The evening spike reflects my gym workout.

Sleep Tracking Excellence
Beyond steps, heart rate, and calories, I love the sleep cycle analysis.
I'm a light sleeper—waking multiple times nightly, tossing and turning—which leaves me feeling unrested.

The app visualizes this with red peaks indicating wake-ups.

My father has long explored cannabis oil's benefits, first making it for himself and later sharing with others. Initially skeptical—'seeing is believing'—I decided to test it.

With family history of early losses, he researched its potential, especially for cancer symptom relief. Cannabis oil may positively impact:

• Nausea and vomiting
• Mood, anxiety, and stress
• Pain relief
• Sleep issues
• Fatigue
• Heart and vascular health
• Sexual function
• Digestion
• Itching and skin health

Not facing these issues myself, I focused on sleep. See the results:

Compared to baseline, peaks vanished—I slept through the night. For weeks, I took 2 small drops before bed. Overdosing once caused mild dizziness, but otherwise, no issues.

Conclusion
Daily Fitbit app reviews track my resting heart rate, steps, calories, and sleep.
As a health enthusiast, I've experienced cannabis oil enhancing my sleep quality, waking refreshed. That said, what works for me may not for you—experiment mindfully, analyze, and listen to your body.

Questions? Email marketing@publax.nl.

Order the Fitbit Ionic for €299 at Bol.com.

By Kelly Veerman

Consult your doctor before using cannabis oil, especially if on medication.