No, keep the yolk! While it packs most of the calories (55 out of 75), these healthy fats are essential for absorbing vitamins A, E, D, and K, and metabolizing proteins effectively. Include it in boiled eggs or omelets for optimal nutrition.
Bonus benefit: Egg yolks contain cysteine, which helps break down alcohol toxins—ideal for hangover recovery.
Read also: protein vs. egg yolk
