Iron is vital for building a strong, energetic body and preventing fatigue. As nutrition experts emphasize, these eight everyday foods deliver substantial iron to support your health.
75 grams of red meat
3.3 mg iron
1 sandwich with apple syrup
2.8 mg iron
1 boiled egg
1.3 mg iron
100 g green leafy vegetables
1.3 mg iron
1 portion fresh parsley
1.1 mg iron
1 whole-wheat slice of bread or 1 slice of rye bread
0.9 mg iron
1 tablespoon walnuts
0.8 mg iron
1 portion cress
0.4 mg iron
Athletes face higher risks of iron deficiency due to intense training. This month's Santé explores why and shares proven prevention strategies.
