Iron is indispensable for a healthy, strong and fit body. These are some ingredients that contain a lot of iron.
75 grams of red meat
3.3 mg iron
1 sandwich with apple syrup
2.8 mg iron
1 boiled egg
1.3 mg iron
100 g green leafy vegetables
1.3 mg iron
1 portion fresh parsley
1.1mg
1 whole-wheat slice of bread or 1 slice of rye bread
0.9mg
1 tablespoon walnuts
0.8mg
1 portion cress
0.4mg
Did you know that athletes run a greater risk of an iron deficiency? In this month's Santé you can read how that is possible and how to prevent an iron deficiency.
