Struggling to stay cool at night as temperatures soar? The secret to a comfortable, sweat-free sleep starts with your bedding choices.
Synthetic sheets like polyester trap body heat, turning your bed into a sauna and leaving you sticky by morning. Instead, opt for natural, breathable fabrics such as cotton. Its airy weave promotes airflow, reducing nighttime sweating for better rest.
Examine your duvet closely too—its filling material plays a key role in temperature regulation. For more expert advice on sleeping comfortably in the heat, read our guide to hot weather sleep tips.
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