Ever wonder why treats like cake, chocolate, and cotton candy aren't healthy?
Refined sugar is heavily processed, stripping away all its natural nutrients and leaving empty calories behind. White table sugar exemplifies this—pure but nutritionally void. Natural sugars in fruits or raw honey, however, come with vital vitamins, minerals, and fiber that nourish your body.
We get it... So why doesn't the body have a mechanism to make sugar suddenly healthy?
