Like many adults, babies and toddlers often get too little exercise while taking in excess calories. Learn why this happens and get expert-backed steps to help your child thrive.
Promoting Essential Movement
Convenience items like snacking pajamas and child seats are handy, but children need regular activity to burn calories. "It's vital for kids to move enough," says Lucy Smit, chair of Doctors Youth Health Care Netherlands.
Expert Tips to Encourage More Activity
– Ensure plenty of time in the playpen or on the play mat, where babies can kick legs and practice rolling.
– Choose toys that spark movement, like rolling or jingling ones.
– Play together: guide reaching for toys, puzzle play, or standing support.
– Venture outdoors—playgrounds are perfect for active toddlers.
Smart Nutrition Choices
Steer clear of overeating habits or high-calorie convenience foods, often heavily marketed as must-haves. Spoon-fed porridge from a plate fosters quicker satiety than packaged options.
