Everyone experiences a stiff neck from time to time. As a physiotherapist-recommended guide, here are four effective remedies to ease the discomfort.
Option 1: Heat Therapy
When to use heat for your stiff neck:
Choose heat when your neck feels stiff and tense. "Heat is always effective," says experienced physiotherapist Jacqueline Huybers. "It dilates blood vessels, boosting circulation and relaxing muscles to relieve pain faster." Keep your neck warm for optimal results.
How to apply heat effectively:
Apply warmth continuously for up to eight hours, advises Huybers. Opt for heat packs like bean bags, hot packs, a hot water bottle, or a warm cloth. Alternatively, enjoy a warm shower, use infrared light, or wrap a scarf around your neck indoors and out.
Discover the other three solutions for stiff neck relief on page 34 of the April issue of Santé.
Image: Shutterstock
