Driven by allergies, dietary needs, or personal choices, more people are choosing gluten-free bread. Yet, research shows it's often less healthy than expected.
Excessive Salt Levels
The Consumers' Association tested ten gluten-free bread varieties, with seven exceeding salt limits for standard bread. Schär's gluten-free sunflower kernel bread contained 56% more salt than permitted in regular bread.
No Binding Guidelines
While standard bread has salt limits, gluten-free options fall under 'special foods,' lacking maximum salt regulations. Legally, manufacturers comply, but this loophole raises concerns.
Labeling Inaccuracies
One brand's labels were misleading: brown bread listed 2.5g fat per serving but actually had 6g, with calories 25% higher than stated.
Push for Less Salt
Since 2007, the Consumers' Association has advocated for reduced salt in foods. Though legal, they urge manufacturers to prioritize public health over exploiting gaps.
Do You Eat Gluten-Free Bread?
