Staying flu-free this season? Dedicating at least 2.5 hours weekly to intense exercise could significantly improve your odds.
Influenza Research
These insights stem from a robust UK study with nearly 5,000 participants. They shared details on age, flu vaccination, child exposure, intense exercise hours, and flu-like symptoms.
Preventing the Flu
Analysis revealed that intense exercise prevents about 100 flu cases per 1,000 people. Note: moderate exercise offers no comparable protection.
A Lucky Break
Falling short on intense workouts? Flu rates are down this year at 4.7%, versus 6% last year.
Source: Nu.nl | Image: Shutterstock
