Commit to one simple, effective health action each day this week to build lasting wellness habits.
Monday: Boost Vitamin D
With glorious weather now that the fog has lifted, step outside for essential sunlight exposure to naturally increase your vitamin D levels.
Tuesday: Relax with Santé Breakaway
Our special Santé Breakaway issue is now in stores—an extra-thick edition brimming with travel, wellness, and food inspiration. Perfect for unwinding in the bath or curling up on the couch.
Wednesday: Know Your Limits
Meals often spark joy and connection, but overindulging is common. These practical tips help you savor food mindfully and avoid eating too much.
Thursday: Maximize Your Health
Health Coach Tessa van der Steen hosts a workshop on October 25, covering optimal training, superfoods, and a personalized 10-step plan. More information about the workshop.
Friday: Go Organic
Head to the organic supermarket for nutrient-rich staples like chia seeds, flaxseeds, goji berries, and avocados to elevate your diet.
Saturday: Work Out Together
Skipped exercise this week? Partner with a friend for a run, gym visit, or yoga class—accountability makes it stick.
Sunday: Restore Order
Inner peace begins with a tidy home. Set a 10-minute timer, tackle one room, and marvel at the quick transformation.
