Sometimes, even after eating enough, hunger strikes again. Learn why this happens and practical steps to address it.
Reader Question: Some days, four sandwiches plus dinner satisfy me completely, but others, I crave more—even after six sandwiches—without extra activity. Why the difference? L.O., Zeewolde
Dietician Lenny Versteegden Responds: Distinguishing physical from emotional hunger is key. Under normal conditions, your body requires consistent daily nutrition. Regular meals at set times with similar portions should keep hunger stable day to day.
Eating too late can trigger extra hunger or binges. Stress boosts insulin production, accelerating hunger over time. Many women notice increased physical hunger before and during menstruation—add an extra sandwich per meal that week.
Maintain structure: fixed meal times and portions help your body predict needs. Rapid weight loss over 0.5-1 kg weekly confuses it, especially under 1200 kcal daily, leading to unpredictable hunger. Aim for steady, healthy loss under 0.5 kg weekly to minimize this.
Emotional hunger arises from feelings like sadness, boredom, fatigue, or even joy, prompting eating. Track your triggers and use distractions to prevent binges.
