12 Time-Tested Natural Remedies to Relieve Stress and Anxiety

As the post-holiday grind resumes—with work, school, and family pulling you in every direction—stress often follows. Chronic stress takes a toll, but medication isn't the only answer. These natural strategies offer real relief, drawing from generations of practical wisdom.

We've curated 12 grandmother's remedies that are simple, effective, and 100% natural. Backed by time-honored use, they help restore calm without side effects.

1. Practice Diaphragmatic Breathing

How to Do It

1. Lie on a mat with knees bent and feet flat on the floor.
2. Place your hands on your belly to monitor your breath.
3. Inhale deeply, letting your belly rise under your hands.
4. Exhale slowly and fully, drawing your belly in to empty your lungs.

Discover the trick here.

2. Soak in a Baking Soda Bath

How to Do It

1. Fill your tub with warm water.
2. Add 2 cups of baking soda.
3. Relax for 30 minutes.

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3. Enjoy a Lavender Bath Salt Soak

Ingredients

• 125g Epsom salt
• 125g sea salt
• 2 tablespoons dried lavender
• 10-15 drops lavender essential oil
• A few drops lavender soap dye (optional)
• Glass mixing bowl

How to Make and Use

1. Combine Epsom salt and dried lavender in the bowl.
2. Mix gently with a spoon.
3. Add lavender essential oil and mix again.
4. Add dye if desired, then use in a warm bath.

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4. Journal Your Worries

How to Do It

1. Grab a sheet of paper and pencil.
2. List all your negative thoughts and problems.

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5. Use the 4-4-4-4 Breathing Technique (Soldier Method)

How to Do It

1. Inhale for 4 seconds (circle widens).
2. Hold for 4 seconds (circle pauses).
3. Exhale through mouth for 4 seconds (circle shrinks).
4. Hold empty lungs for 4 seconds (circle pauses).
5. Repeat until calm.

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6. Sip Orange Blossom Tea

How to Prepare

1. Boil 1 liter of water.
2. Steep 20g orange blossom for 10 minutes.
3. Drink 3 times daily as needed.

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7. Massage Around Your Eyes

How to Do It

1. Wash hands; remove contacts if wearing.
2. Place index fingers over closed eyes.
3. Gently massage in circular motions.

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8. Take a Cider Vinegar Bath

What You Need

• 2 glasses cider vinegar
• 6 drops peppermint essential oil

How to Do It

1. Run a warm bath.
2. Add vinegar and oil.
3. Soak for 20 minutes.

Discover the trick here.

9. Go for a Bike Ride

How to Do It

1. Grab or rent a bike.
2. Pedal through the woods.
3. Pack a picnic for extra enjoyment.

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10. Eat a Balanced Diet

How to Do It

1. Load up on colorful fruits and veggies.
2. Include dairy for B1, B12, and protein.
3. Add vegetable oils for vitamin E and omega-3s.
4. Choose whole grains for iron, zinc, B vitamins, and complex carbs.

Discover the trick here.

11. De-Stress by Cooking

How to Do It

1. Pick a favorite recipe.
2. Prepare it for family or friends.
3. Enjoy the therapeutic process and shared joy.

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12. Share Kisses for Well-Being

How to Do It

1. Kiss your children or loved ones.
2. Savor the instant mood boost.

Discover the trick here.