Monitoring your moles closely is vital for catching potential issues early. The sooner you spot changes, the better your chances of timely treatment.
One in five Dutch people will develop skin cancer in their lifetime, yet 90% of melanomas are treatable if detected early. Stay vigilant with these proven steps:
Get familiar with your skin and moles' normal appearance. Inspect visible areas, your scalp (use a mirror or help from someone), back, palms, soles, and even intimate areas.
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This simple mnemonic helps identify warning signs:
Asymmetry
Is the mole uneven in shape?
Border
Are the edges irregular or jagged?
Color
Does it have multiple colors or unusual shades like black, blue, or gray?
Diameter
Is it larger than 6 millimeters?
Evolution
Has it changed in size, shape, or appearance? Watch for bleeding, crusting, or pain—see your doctor promptly.
Regular photos make it easier to spot subtle shifts. Apps like SkinVision let you capture, analyze, and monitor your skin effectively.
Schedule regular skin checks. If any mole concerns you, don't hesitate—book an appointment for peace of mind.
UV exposure is a leading cause. Apply high-SPF sunscreen every two hours (even on cloudy days), seek shade during peak hours (noon to 3 PM), and protect your skin year-round.
