Really escape from the hectic pace of everyday life after a long working week. On July 14 it is possible during 'TACOYO on the beach'…
TACOYO
TACOYO stands for Training, Breathing, Conditioning, Relaxation, Yoga and Dealing with stress. During this ultimate workout alternates between in- and relaxation exercises. First the tension is built up by exerting yourself vigorously for a short time and then release the tension through soothing exercises. All this without getting too floaty and accompanied by soothing music.
Relaxation and awareness
On Saturday 14 July everyone will have the opportunity to participate in a TACOYO lesson at beach pavilion 'De Klink' in Noordwijk. Special for this occasion there will be a violinist and a pianist who will support the workout live with the most beautiful sounds. A unique experience that is intended for complete relaxation and to become aware of your own body.
Have you become curious about this innovative workout? Then you will of course have your feet in the sand on July 14, but you can do more also have a look at www.tacoyo.nl.
