Want to know what to do – and avoid – to improve your health? It's a question weighing on countless minds today.
Renger Witkamp, Professor of Nutrition and Pharmacology at Wageningen University, tackled this head-on in a series of lectures for the University of the Netherlands last week.
Key topics covered:
– Why do you keep eating even when full?
– How can you curb your appetite?
– Is it possible to be overweight yet healthy?
– Does the perfect slimming pill exist?
– What steps lead to true health improvements?
In just 15 minutes per lecture, Prof. Witkamp breaks down how these ideas truly work – or fall short. Ready for the answers? Watch all the lectures here.
