Do you rise early on weekdays? Researchers at the University of Pittsburgh have a cautionary message: maintaining that schedule on weekends may be best for your health.
The effects of social jet lag are well-documented. Late nights and lie-ins over the weekend make Monday mornings especially grueling.
Inconsistent Bedtimes Linked to Health Risks
A new study dives deeper, finding that varying bedtimes correlates with poorer cholesterol levels, higher BMI, wider waistlines, and increased heart disease risk.
Aligning Schedules with Natural Rhythms?
This pioneering research is the first to highlight these connections. If confirmed, it could prompt adjustments to work hours to better match our circadian rhythms, one researcher notes.
