Do you ever nod off while watching TV? This common habit is more detrimental to your health than you might realize.
Humans are biologically wired to sleep in complete darkness. As daylight signals wakefulness, the blue light from your TV screen suppresses melatonin production, preventing deep, restorative sleep. Over time, this disrupts your circadian rhythm, leading to fragmented rest that impacts mood, weakens immunity, and even promotes weight gain.
Discover why quality sleep is essential for your well-being.
