While others may highlight smoking's risks, your success in staying quit hinges on personal motivation. As pulmonologists Wanda de Kanter and Pauline Dekker explain in their book Netherlands Stop Smoking, it's crucial to pinpoint yours.
Research shows most people quit for reasons beyond their own health. Consider these powerful motivators:
1. For your child(ren)'s health.
2. Your child(ren) find smoking unpleasant.
3. Saving significant money.
4. A loved one battled or lost to lung cancer.
5. Preparing to get pregnant.
6. Boosting fitness and energy levels.
What was your reason for quitting smoking?
Read also
> How do I keep quitting smoking?
> Quit smoking without eating sweets
> Does an e-cigarette work if you want to quit smoking?
