Your mother likely encouraged eating carrots for better eyesight. Was it just motivation to finish your plate, or grounded in truth?
Your Mother Was Right
Recent research supports this wisdom: pigments in carrots help lower the risk of age-related macular degeneration (AMD), a leading cause of vision loss.
Key Pigments at Work
Lutein and zeaxanthin, the carotenoids responsible, are abundant in carrots and also found in egg yolks, corn, broccoli, kale, and spinach. These antioxidants protect the retina from damaging blue light and oxidative stress.
In the study, participants self-reported their dietary intake. While direct pigment levels weren't measured, findings align with prior lab and clinical research validating these benefits.
What Is Macular Degeneration?
AMD damages the macula, the central retina responsible for sharp vision. It causes a central gray spot, progressing to significant vision impairment or blindness in advanced cases.
Source: Health Network | Image: Shutterstock
https://www.nu.nl/Gezondheid/4142008/roots-echt-goed-ogen-en-beschermen-aandoening.html
