Santé is a proud co-sponsor of Team Continu, the skating team led by Marianne Timmer. Each day, a skater from the team shares a practical healthy tip.
Anouk van der Weijden: "When I'm hungry before a workout or if dinner is still a while away, I grab a slice of banana bread. It's delicious, nutritious, and keeps me fueled for hours when made hearty. Plenty of healthy recipes are available online without sugar or butter."
Read all the tips from Team Continu.
